Category Archives: Fat Loss

Blog, Fat Loss, Feature, Nutrition, Recipes, Women's Fitness

Some of my favourite healthy snacks

Some of these healthy snacks are actually big enough to be meals for the average size girl (whatever the hell average size girl is) …what I mean is a girl who’s not necessarily trying to put on weight. I am pretty low maintenance and sorta lazy when it comes to cooking, so these are pretty quick and easy to make as well.

www.sixtydaystosexy.net1. Smish a banana into a bowl and drop a scoop of Monster Milk on top. I use brownie batter, or cake batter, or banana cream. Work the dry powder into the smished banana until it’s all mixed together and is a a delicious gooey mess. Then eat. It’s a good high protein, low fat meal with carbs. Tastes like a dessert.

2. Mix equal parts cottage cheese with flavoured greek yogurt. Again, high protein, low fat meal with carbs.

3. Stir a tbsp of sugar free jam into a serving of cottage cheese. Great high protein, low carb, low fat meal.

4. Sometimes I chop a couple of ounces of leftover extra lean ground turkey or lean beef and reheat in a bit of olive oil in a pan and add some egg whites and fry it up. Kinda tastes like steak and eggs for breakfast…at any time of the day. Great high protein, low carb meal

5. Veggies dipped in hummus. If you’re ambitious enough to make it yourself….all the better, but if not, hummus is generally pretty healthy and a great snack. Just skip the pita and dip raw veggies into it. Pretty yum.


Blog, Fat Loss, Feature, Free Workouts, Home Workouts, Videos, Women's Fitness

Home conditioning workout, by request

I’ll be honest…this one is a bit rough…I haven’t been doing as much conditioning lately but sucking in a video is great because it shows you what you have to do….it’s like taking progress pictures. Pictures and videos don’t lie lol….if you suck, you’ll see it. Also, this was all filmed in the same workout, I had to change my top because slide-y on slide-y is annoying.

Also again, please excuse in the indoor setting…the patio is covered with men on scaffolding grrr.


Home Bootcamp Workout
Home Bootcamp Workout
Blog, Fat Loss, Feature, Free Workouts, Home Workouts, Training, Women's Fitness

Home Stair Workout

Home Stair Workout
Home Stair Workout
Ok…I know by now everyone is missing bootcamp. Here’s a stair workout you can do at home and with just a little bit of extra weights you can turn it into a full body session. You will need a set of stairs, a set of weights, and a timer.
Always warm up by doing some cardio and mobility drills first.

Step one, put your warm up music on….”I’m sexy and I know it”. 🙂
Step two, make your way through the following:
30 sec jumping jacks
30 sec high knees
30 sec butt kicks
10 forward lunges, sinking low and getting a good hip flexor stretch
10 side lunge touchdowns
10 squats
Arm swings front to back, or dislocations
15 scap pushups

Now you can start your workout. Set your timer for 40 sec. In between each timed strength movement, you’re going to run your stairs times. There is not rest until you’ve completed the whole circuit….so do your best to catch your breath and keep going. Remember never to sacrifice form for reps.

Run stairs 6 x

Feet elevated on a stair – pushup, 40s

Run stairs 6x

Bent over Row – maintain a flat back and rest your lower back if you need to, 40s

Run stairs 6x

Squat & Press, 40s

Run stairs 6x

Med ball around the world, 40s – if you don’t have a med ball you can hold a dumbbell end to end

Run stairs 6x

DB or Kettlebell Swing, 40s

Run stairs 6x

With dumbbells in hand, Walk up the stairs two at a time like you were doing a high knee step up. Single stairs walk down.

Runs stairs 6x

Rest for water and repeat 2-3 more times. Don’t forget to stretch.

Some notes: Safety is always first, so make sure you have shoes on, be careful coming down the stairs, take them one at a time. If you don’t have dumbbells you can use kettlebells, (or go buy some :p ), You can use a med ball to add weight to the stairs. Your pushups can be done on an incline if decline is too hard, or flat on the ground on your knees. The stairs are based on about 12 stairs. If you have more than that, you can decrease from 6 to 4x, if you have less, you can increase to 8-10x up.


Sixty Days to Sexy – Home Bootcamp Workout Series