A. Pullups
6 sets of 5
B. Incline Bench
45/12,
65/10 x 2
85/6 x 4
65/10
Category Archives: Training
Training Log – 11-04-13
Well every time I log my training it feels like I am saying “just getting back into it because of an injury”. So frustrating. My back has been messed up for months which I am in denial about….so I keep going in and trying to squat or deadlift and fucking up my back again and then I’m out for a week. Again. I need to stop that shit. But I’m so tired of not really training. grrr. Last night I was even being conservative and still couldn’t finish my workout. grrr.
Continue reading Training Log – 11-04-13
Leah Wynne – Training Log – 10/07/13 & 10/10/13
So…first training session since we moved…been about oh, 2 weeks since training and even then very sporadic since we were busy packing and whatnot. Tried out a new gym in the area on Monday. Surprise surprise it sucked. So much we drove back to the old gym for yesterdays session. Not sure how long that will last since it’s kind of a far drive from here. But I sure do love that gym.
Continue reading Leah Wynne – Training Log – 10/07/13 & 10/10/13
Training Log 09/24/13
Ugh…had no strength today…and my grip today and last training session sucked…could barely hold onto anything.
A1. Single Arm Dumbbell Row
55/6, 50/10, 50/10, 50/10, 50/8
A2. Goblet Squat
55/12, 50/10, 50/10, 50/10, 50/10
Continue reading Training Log 09/24/13
Training Log 09/19/13
A. Full Squat
95/8
115/8
135/6
135/6
135/6
145/4
155/4
140/8
140/8
B. Push Press
Testing out my new elbow, cortisone shot yesterday. No grinding on a strict press, first time in about 2 and a half years.
Continue reading Training Log 09/19/13