A solid hour of tabata training. Ass. Kicked. I wanted to do the second class as well but I forgot my timer at the studio so I had to count rounds. GRRRR.

Here’s what we did:

2 exercises, 10 rounds each, 20 seconds work, 15 seconds recovery. I had 3 groups of 3 running. Each group did 3 separate sets of exercises:

Group 1

1. KB Swing —-> Burpees
2. BB Clean and Press —-> Speed box jumps
3. Woodchop —-> Step Jumping Jacks

Group 2

1. DB Squat & Press —-> DL Burpee
2. Spiderman Pushups —-> KB Swing
3. TRX Jump Squat —-> DB Row

Group 3

1. TRX Pullup —-> Lateral Lunge Touchdowns
2. DB Snatch —-> Drivestep
3. Renegade Row —-> Single Leg Romanians Touchdowns

Now that’s what you call fun!

Leah
www.strengthpoweredfitness.com
www.bootcampbod.com