Strength Powered Fitness

Search
Skip to content
  • About Leah & Strength Powered Fitness
    • SPF Fitness Philosophy
    • Trainers
    • Contact SPF
  • Training & Nutrition Services
    • SPF Nutrition
    • Personal Training
    • Online Training
    • Training Fees
  • Testimonials
  • Blog
Blog, Fat Loss, Feature, Free Workouts, Home Workouts, Training, Women's Fitness

End of the World Workout!

December 21, 2012 Leah Wynne

Great bootcamp / Conditioning workout for home or gym!

Kettlebell Swings
Pushups
Goblet Style Stand Ups
Pullups
Burpees

45 seconds each for 3-4 rounds, rest 60s between rounds.

Bootcampend of worldfree workouthome workout

Post navigation

Previous PostHome conditioning workout, by requestNext PostAnother Free Bootcamp Workout for Home

Personal & Small Group Training

  • Terms of Use
  • Privacy and Security Policy
  • Contact Us
  • Sitemap
  • Shop
  • Sign In
Proudly powered by WordPress