A. Pullups

6 sets of 5

B. Incline Bench

45/12,

65/10 x 2

85/6 x 4

65/10

65/15

C. Hammer Strength Row

45 per side/15 x 3

D. DB Shrug

35/15

35/12 x 2

E. Alternating DB Curl

17.5/12 x 3

Tri press

65/10 x 2

55/10

Facepull

65/12 x 2

55/12