These meals are complete with protein being the base. Six of these meals equals 1500 calories. All you need to complete these meals is a serving of fresh greens or fibrous veggies.
Continue reading Ten Healthy Meals Under 250 Calories
These meals are complete with protein being the base. Six of these meals equals 1500 calories. All you need to complete these meals is a serving of fresh greens or fibrous veggies.
Continue reading Ten Healthy Meals Under 250 Calories
Love when a person “gets it”. Because not everyone does. For some, working out is always a chore…usually because they don’t find what they enjoy doing, maybe they don’t stick with it long enough or maybe they don’t try enough different things. For whatever reason…some people get it and some people don’t. Shannon got it right away and it never left her.
Continue reading Shannon’s Transformation
Free Bootcamp Workout that targets the glutes…..from Sixty Days to Sexy