Ugh…had no strength today…and my grip today and last training session sucked…could barely hold onto anything.
A1. Single Arm Dumbbell Row
55/6, 50/10, 50/10, 50/10, 50/8
A2. Goblet Squat
55/12, 50/10, 50/10, 50/10, 50/10
Continue reading Training Log 09/24/13