These meals are complete with protein being the base. Six of these meals equals 1500 calories. All you need to complete these meals is a serving of fresh greens or fibrous veggies.
- 2 large boiled eggs
- 1 single serving tub of Chobani Vanilla Yogurt
- 1/4 cup fresh blueberries
245 calories, 11g fat, 16g carbohydrates, 20g protein
- 185g full fat cottage cheese
- 1 medium apple
250calories, 8g fat, 26g carbohydrates, 21g protein
- 3oz chicken breast
- 1/2 cup cooked brown basmati rice
231 calories, 3g fat, 23g carbohydrates, 26g protein
- 1/2 cup lentils
- 1/3 cup chick peas
- 30g low fat mozzarella
221 calories, 7g fat, 23g carbohydrates, 17g protein
- 3oz tilapia
- 1/2 cup brown basmati rice
- 1tsp olive oil
250calories, 7g fat, 23g carbohydrates, 25g protein
- 3oz chicken
- 3oz sweet potato
- 1tsp butter
253 calories, 7g fat, 21g carbohydrates, 25g protein
- 4.5oz liquid egg whites
- 1/3 cup oats
- 10g natural peanut butter
248 calories, 8g fat, 23g carbohydrates, 21g protein
- 1 can water packed tuna
- 2tsp olive oil
- 12 grapes
245 calories, 10g fat, 11g carbohydrates, 28g protein
- 3oz flank steak
- 50g avocado
248 calories, 15g fat, 4g carbohydrates, 25g protein
- 1 slice dark rye
- 12g nautral peanut butter
- 5oz liquid egg whites
238 calories, 8g fat, 19g carbohydrates, 21g protein
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