6, 6, 5, 5, 4, 4
A2. Single Sided Kettlebell Deadlift (suitcase)
52.8/5 each side x 6 sets
B1. Dumbbell Snatch
35/8
40/6
45/4
45/8 PR but needed my straps
45/8
45/6
B2. Single Leg Romanian Deadlift
52.8/5 each side
52.8/6
52.8/6
52.8/6
52.8/6
52.8/6
C1. Dumbbell Lateral Raise to Standing Overhead Press*
15lbs – 15 raises + 10 presses
12 raises + 10 presses
10 raises + 8 presses
* Injury to my elbow doesn’t allow me to strict press anything over 15lbs so this is how I get around it.
C2. Kettlebell Swing
52.8/15 x 3 sets
Dumbbell Shrugs
35/12
35/10
35/10
35/10
Hanging Leg Raise
15, 12, 10