Contests, Feature, Kitchener, Videos

Youtube/Facebook Contest

Strength Powered Fitness Contest Give-Away T-shirts

This past weekend I ran a youtube contest on the facebook page. First 10 people to complete all the tasks won free classes, first 3 won a free tank. Congrats to the winners:

  1. Y. Abouseif – Free tank + 6 bootcamp classes
  2. E. Walpole – Free tank + 6 bootcamp classes
  3. C. Shadwell – Free tank + 6 bootcamp classes
  4. T. Ritchie – 6 bootcamp classes
  5. M. Brown – 6 bootcamp classes
  6. B. Bowman – 6 bootcamp classes
  7. G. Song – 6 bootcamp classes
  8. B. Jordan – 6 bootcamp classes
  9. br3annab – 6 bootcamp classes — need a real name here!
  10. V.Thompson – 6 bootcamp classes

Congrats to everyone and thanks for participating!!!

Fat Loss, Kitchener, Tabata, Training, Women's Fitness

Tabata Training Tonight

Tabata Training

A solid hour of tabata training. Ass. Kicked. I wanted to do the second class as well but I forgot my timer at the studio so I had to count rounds. GRRRR.

Here’s what we did:

2 exercises, 10 rounds each, 20 seconds work, 15 seconds recovery. I had 3 groups of 3 running. Each group did 3 separate sets of exercises:

Group 1

  1. KB Swing —-> Burpees
  2. BB Clean and Press —-> Speed box jumps
  3. Woodchop —-> Step Jumping Jacks

Group 2

  1. DB Squat & Press —-> DL Burpee
  2. Spiderman Pushups —-> KB Swing
  3. TRX Jump Squat —-> DB Row

Group 3

  1. TRX Pullup —-> Lateral Lunge Touchdowns
  2. DB Snatch —-> Drivestep
  3. Renegade Row —-> Single Leg Romanians Touchdowns

Now that’s what you call fun!

Leah
www.strengthpoweredfitness.com
www.bootcampbod.com